From past 1 year, we all are driving towards the stressful lifestyle-sleeping on unnecessary timings-eating improperly-and working scarcely. The space that we created around us, lead to the slo-mo (slow motion) of our entire routine. While getting up-to-date with the scenarios about what the world, we were missing the vital factor. The factor that we ignored unintentionally was demolishing our mental and physical health.
Now, when the world is reopening and human race is trying to get back to normal, we are still not in a pace. Many of us still require that drives them towards the year before 2020. Hurt to say, but we have lost that zeal, which we all were holding before the pandemic hit the planet.
Though, life has to move on and so does we, the trend is to adapt a slowing down fashion. Change is not easy yet it is the only way out. In order to make your life back to normal, it is essential that you focus on what your mind is conveying. It is a time where we need to adapt things slowly but cautiously.
To bring this 'slowing down' trend of health and fitness in 2021, remark the given points for a feasible change.
Do not pressurize your Mind for doing something it is not willing to.
Listen to your body and eat as per the requirement not the just the Taste.
Avoid HIIT at first stage, instead make a habit of going for brisk walk daily (15-20 minutes).
Let thing go off on its normal speed, and try avoiding a hold on any situation.
Do your chores as you were doing an year back with same enthusiasm and safety.
When things get apart, they were actually teaching us to manage them with what is right at what moment. We cannot simply open the doors and bring our lives to the right track with the year 2021. For doing so, we must first understand how our Mind wants our Body to do the right.
As per the survey of 2020-human race must start from zero not minus. Take your time and let the world flow with you.
Stay in contact with proper hygiene for gaining information about the trends in Health & Fitness of 2021.